There are already differences between white water and "normal" SUP areas when it comes to boards and paddles: Numerous manufacturers have developed special SUP boards for use in white water - most of these are inflatable. In order to meet the requirements and offer the paddler the safest possible footing, the boards are significantly wider than models used on the lake and at sea, and also shorter - which increases manoeuvrability. Whitewater SUPs are also characterised by a strongly curved nose (rocker) and have significantly more handles and loops. For some waters, such as the Isar, the use of special whitewater SUPs is mandatory. The paddle should be able to withstand the special forces caused by paddling as well as impacts and rock contact, which is why particularly fine, lightweight full carbon paddles are not the best choice.
Dangers lurk above and below the water in the event of a fall. For this reason, special clothing and protective equipment tailored to white water is required. The equipment required is significantly more extensive and also more expensive than that for a leisurely trip around the lake.
Wetsuit/dry suit
Even in midsummer, rivers are often cold. A wetsuit, as used for surfing, protects you from cooling down and can also be worn in white water. Drysuits specially developed for white water, which seal completely thanks to latex cuffs and waterproof zips, provide even better protection against the cold and are less sensitive to sharp objects, which significantly increases their durability. In addition, the undergarments under the drysuit can be flexibly selected depending on the outside and water temperature. And for breaks or after the river tour, you have dry clothes on straight away. Dry suit from approx. 800 euros >> e.g. available here or Neoprene from around 250 euros .
Buoyancy waistcoat
Special buoyancy waistcoats for white water ensure a high degree of freedom of movement, often have attachment options for a throw bag, knife and other items as well as a quick release for the leash. These waistcoats are also often tested according to international standards and therefore fulfil the required buoyancy values. From around 100 euros.
Leash - never on the foot
Whether or not a leash should be used in moving water is the subject of controversial debate among experts. However, the experts agree on one thing: A foot leash should never be used! If the leash gets caught on a tree, branch or stone, for example, the leash cannot be released. There is a danger to life if it is used. Therefore, only go into flowing or white water with a special hip belt with quick release - or use a white water buoyancy aid with an integrated quick release. Around 70 euros.
Helmet
As with cycling or motorbike riding, head protection is also extremely important in white water. It is crucial that the helmet is made for use in water, which is why cycling or climbing helmets should not be used. Everyone has to decide for themselves whether to use a half-shell or full-face helmet. Costs from 130 euros at NRS.
Shoes with thick soles
Old trainers or special white water shoes - the main thing is shoes with a sturdy sole. On the one hand, shoes increase stability on the board, but on the other hand they also protect you from stones, broken pieces or other objects that can be dangerous when getting off the board, carrying around non-rideable areas or when getting on and off.
Protectors
In addition to the helmet, the use of other protectors should be considered. Knee and shin protectors are particularly popular among white water paddlers (especially for white water or from the Bicycle downhill segment ). These protect you when going downhill or even if you just fall onto the board, where you often hit your knees first. Additional protectors can be useful - for the upper body, elbows or hips, for example. Knee protectors cost from around 80 euros.
Throwing bag
The throw bag (also known as a safety line) is also part of the basic equipment. If a paddler is in a dangerous situation, you can throw him the line from a safe position on the bank and pull him out of the situation. From 60 euros.
First aid kit
Minor or major injuries cannot be ruled out in white water. The dry bag should therefore contain a First aid kit for rapid assistance.
